Mark Twain on Challenge

"Twenty years from now you will be more dissapointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."

Friday, January 15, 2010

From 7.5 down to 1

All that and only a pound gone... Someone please remind me that muscle weighs more than fat and that it will help me burn more fat in the long run. I was pretty discouraged this am at weigh in. But I was not eliminated so that is good. My back still hurts especially when I am sitting down. So, I guess I should go to the doc soon if it continues. Arg! I now have to fight the urge to get a large mocha on my way to work. :) I won't... But I want to. ;) This is the time when I usually say, "screw it" I guess I am just supposed to be fat. But I know that that is just not true. I am this way because of bad decisions and lack of exercise. I will wipe my mopey face off and get back on the horse. I have to work tonight until midnight- then I am going to the gym. I am going to aim for wii fitness games in the am and the gym at night. So long as I am working this late shift, I might as well take advantage of the 24 hour gym. Ok, that is that. Happy Friday.

1 comment:

  1. Buddy...get back up and get back on the horse!!! Don't be's the week 2 curse. It happens on the show ALL the time. Keep sticking to it. No fatty coffee drinks, no mopey least not for too long. Get back into the groove...wait, that's an 80's Madonna song right?? :-) "Get into the groove" and stay focused on your goal!