Friday, January 15, 2010
From 7.5 down to 1
All that and only a pound gone... Someone please remind me that muscle weighs more than fat and that it will help me burn more fat in the long run. I was pretty discouraged this am at weigh in. But I was not eliminated so that is good. My back still hurts especially when I am sitting down. So, I guess I should go to the doc soon if it continues. Arg! I now have to fight the urge to get a large mocha on my way to work. :) I won't... But I want to. ;) This is the time when I usually say, "screw it" I guess I am just supposed to be fat. But I know that that is just not true. I am this way because of bad decisions and lack of exercise. I will wipe my mopey face off and get back on the horse. I have to work tonight until midnight- then I am going to the gym. I am going to aim for wii fitness games in the am and the gym at night. So long as I am working this late shift, I might as well take advantage of the 24 hour gym. Ok, that is that. Happy Friday.